HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

Sea Moss is a tough, stringy red, yellow, or purple seaweed that grows up to six inches high on rocks in tidal pools along the northern Atlantic. Because it grows on rocks, it absorbs many of the minerals and other key nutrients from the rocks themselves. Sea Moss is a source of potassium chloride, a nutrient … Continue reading HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

READY TO GET BACK TO IT

Yes I know it's been some time since I posted in this section of my blog but to my defense this year has been a tough one. The start of the year started off horrible for me and my family with the sudden passing of my sister in law, one of my best friends in … Continue reading READY TO GET BACK TO IT

GETTING IN SHAPE

  Here in NYC we have had some beautiful nice warm weather indicating Spring is here, but we also still have that cold winter air trying to stay around, in fact it actually snowed a little on the first day of spring. Well all in all spring is here and after spring comes summer. Like … Continue reading GETTING IN SHAPE

THERE’S POWER IN THIS GREEN JUICE

While I was in Florida last summer, I started my detox/weight lost experience which included Infused water, hot green tea, daily meditation, daily exercise and my smoothies in particular green smoothies. I've been on this regiment for over two months now and the results so far are amazing. The energy that my green smoothie gives me is … Continue reading THERE’S POWER IN THIS GREEN JUICE