HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

Sea Moss is a tough, stringy red, yellow, or purple seaweed that grows up to six inches high on rocks in tidal pools along the northern Atlantic. Because it grows on rocks, it absorbs many of the minerals and other key nutrients from the rocks themselves. Sea Moss is a source of potassium chloride, a nutrient … Continue reading HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

This important blog post is for all those that may feel alone or that need to find somewhere to go and get help and/or support. We all may know someone that is going through difficult times dealing with mental health issues or you, yourself may be battling issues with your own mental health, I pray … Continue reading HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

Introvert / Extrovert: WHICH ARE YOU?

Well for me I lend more on the introvert side now that I'm an adult. I prefer to stay to myself and enjoy my time learning new things and insights on everything, writing and building for Andrea Motivates, reading and just be creative. I'm more of a home body, going out to party or hang … Continue reading Introvert / Extrovert: WHICH ARE YOU?

Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons … Continue reading Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

Andrea Motivates Book Of The Month

  I can't believe that it is already September of 2018, it seem like yesterday we were celebrating the new year and then just like that we are coming to the end of summer and approaching Fall/Winter, wow. With that being said I really want to start sharing some of the books I've read that … Continue reading Andrea Motivates Book Of The Month

Self Love Saturday: Walking In Your Truth

It's mind puzzling to me how it can be easy for some people to put on a front to prove to other people that they are worthy to be in their presence so they can get their approval or to be liked by them, we see it all the time especially on social media. These … Continue reading Self Love Saturday: Walking In Your Truth