Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons … Continue reading Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

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Andrea Motivates Book Of The Month

  I can't believe that it is already September of 2018, it seem like yesterday we were celebrating the new year and then just like that we are coming to the end of summer and approaching Fall/Winter, wow. With that being said I really want to start sharing some of the books I've read that … Continue reading Andrea Motivates Book Of The Month

Social Anxiety…What is it?

For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness, and embarrassment. Symptoms may include excess fear of situations in which one may be judged, worry about embarrassment or humiliation, or concern about offending someone. Social anxiety is the fear of being judged and evaluated negatively by other people, leading to … Continue reading Social Anxiety…What is it?