PAT YOURSELF ON THE BACK

Sometimes we can be hard and critical on ourselves, we don't take time to really look at the things we have overcame or the things we've successfully got through and completed. I think sometimes we feel when things are going great we don't need to be excited and proud of of ourselves in that moment … Continue reading PAT YOURSELF ON THE BACK

HAPPY 2017

I think for the most part everyone may say 2016 was a trying and strange year. With so many deaths and crazy things going on in the world including Donald Trump winning the election, 2016 may go down in history as the worst year of this generation. As for what 2016 meant to me, I … Continue reading HAPPY 2017

LIVING IN THE MOMENT

Living in the moment means you are not focused on anything else out side of the moment you are in. You take away all the worry, stress, and doubt of yesterday and tomorrow and act as if it doesn't exist because in reality it doesn't exist, yesterday is gone and tomorrow hasn't came yet. All … Continue reading LIVING IN THE MOMENT

SOCIAL MEDIA DETOX

Social media has became the way of life in communication, the way most people talk to each other and conduct business. The up side to social media and the internet in general is the potential and opportunities every day people have to advance in any field they choose which is a great thing. In fact, … Continue reading SOCIAL MEDIA DETOX

SELF LOVE SATURDAY’S: INSIGHT FROM ANDREA LEWIS ON TAKING ACTIONS

ANDREA LEWIS is a Canadian actress, producer, director, writer, singer, the brains behind her company Jungle Wild Productions and trust me the list goes on of the many hats this woman wears. Most of you may remember her from the hit T.V series Degrassi High: The Next Generation, yes she was with the cast that introduced … Continue reading SELF LOVE SATURDAY’S: INSIGHT FROM ANDREA LEWIS ON TAKING ACTIONS

READY TO GET BACK TO IT

Yes I know it's been some time since I posted in this section of my blog but to my defense this year has been a tough one. The start of the year started off horrible for me and my family with the sudden passing of my sister in law, one of my best friends in … Continue reading READY TO GET BACK TO IT