HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

This important blog post is for all those that may feel alone or that need to find somewhere to go and get help and/or support. We all may know someone that is going through difficult times dealing with mental health issues or you, yourself may be battling issues with your own mental health, I pray … Continue reading HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

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SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for Arthritis pain and swelling. The two main ingredients of Epsom salt … Continue reading SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

Our bodies have natural detoxification pathways, but with the increased toxic exposure we face in today’s world, those pathways can become overburdened. Various studies have indicated that healthy bodily detoxification pathways are an integral component of optimal health. Here is a list of some of the benefits you may notice from supporting your detox pathways: … Continue reading HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

The Power Of Life Giving Commands

Life giving commands are commands you give to yourself every day to create a positive and successful change within yourself and life, they're affirmations fit for immediate changes (in my opinion). I've talked over and over again about how the words we speak gives power to the things we do and how we live. Auto … Continue reading The Power Of Life Giving Commands

Find It Hard To Drink Water? Try Infused Water

The best part about detoxing and eating clean is the feeling of clarity. When you are filling your body with live things such as fruits and vegetables along with nuts and healthy snack choices, your mind, body and spirit will reflect that. I figured out what seemed so hard to not only think about but … Continue reading Find It Hard To Drink Water? Try Infused Water

The Benefits Of Aloe Vera

Aloe is a great plant with many benefits inside. It's uses for skin, hair and nails are amazing, in fact I use it for all of the above and it works wonders for me, it's very effective in my skin care routine. Here is some information on other ways ALOE VERA is beneficial to us.  Source of … Continue reading The Benefits Of Aloe Vera