HEALTHY LIVING: THE BENEFITS OF TEA TREE OIL

Tea tree oil, also known as melaleuca oil, is an essential oil distilled from the leaves of the native Australian plant Melaleuca alternifolia. Tea tree oil is an essential oil that has many benefits for the skin. It’s an alternative to conventional treatments. Tea tree oil can be used to treat conditions and symptoms that affect skin, … Continue reading HEALTHY LIVING: THE BENEFITS OF TEA TREE OIL

HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

Sea Moss is a tough, stringy red, yellow, or purple seaweed that grows up to six inches high on rocks in tidal pools along the northern Atlantic. Because it grows on rocks, it absorbs many of the minerals and other key nutrients from the rocks themselves. Sea Moss is a source of potassium chloride, a nutrient … Continue reading HEALTHY LIVING: THE BENEFITS OF SEA MOSS (IRISH SEA MOSS)

MOTIVATION: HOW TO FOCUS ON SOLUTIONS TO MOVE FORWARD IN YOUR LIFE

Life can sometimes be stressful and filled with different dilemmas that may cause confusion, drama, setbacks and other negative situations that may knock us off track, but it's very important to find ways to get up and refocus ourselves so that we can continue to move forward and progress towards the life we want to … Continue reading MOTIVATION: HOW TO FOCUS ON SOLUTIONS TO MOVE FORWARD IN YOUR LIFE

INSPIRATION: THE POWER OF INTENTION AND MANIFESTATION (Video Included)

INTENTION Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought. An intention is an idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull … Continue reading INSPIRATION: THE POWER OF INTENTION AND MANIFESTATION (Video Included)

HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

This important blog post is for all those that may feel alone or that need to find somewhere to go and get help and/or support. We all may know someone that is going through difficult times dealing with mental health issues or you, yourself may be battling issues with your own mental health, I pray … Continue reading HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for Arthritis pain and swelling. The two main ingredients of Epsom salt … Continue reading SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH