HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

This important blog post is for all those that may feel alone or that need to find somewhere to go and get help and/or support. We all may know someone that is going through difficult times dealing with mental health issues or you, yourself may be battling issues with your own mental health, I pray … Continue reading HEALTHY LIVING: FINDING HELP AND SUPPORT TO TACKLE MENTAL HEALTH ISSUES

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SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for Arthritis pain and swelling. The two main ingredients of Epsom salt … Continue reading SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

Our bodies have natural detoxification pathways, but with the increased toxic exposure we face in today’s world, those pathways can become overburdened. Various studies have indicated that healthy bodily detoxification pathways are an integral component of optimal health. Here is a list of some of the benefits you may notice from supporting your detox pathways: … Continue reading HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

INSPIRATION: SPIRITUAL AWARENESS

Some people believe that spiritual awareness is being closer to nature. Others believe it is a profound inner change in their thoughts and way of being. Others believe it is a greater understanding about life. A spiritual awareness often means that people start thinking of themselves less than as an individual, but more as being … Continue reading INSPIRATION: SPIRITUAL AWARENESS

Introvert / Extrovert: WHICH ARE YOU?

Well for me I lend more on the introvert side now that I'm an adult. I prefer to stay to myself and enjoy my time learning new things and insights on everything, writing and building for Andrea Motivates, reading and just be creative. I'm more of a home body, going out to party or hang … Continue reading Introvert / Extrovert: WHICH ARE YOU?

Iyanla Vanzant Spiritual Spa: Relationship With Self

I really enjoyed Iyanla Vanzant discussion on relationship with self and how you can break negative cycles and ways to building your self up. I'm passing on this video for those that may need to hear it  "At the Acts of Faith Spiritual Spa, we will explore wisdom from the 25th-anniversary edition of this classic work, … Continue reading Iyanla Vanzant Spiritual Spa: Relationship With Self