SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for Arthritis pain and swelling. The two main ingredients of Epsom salt … Continue reading SELF LOVE SATURDAY: THE BENEFITS OF AN EPSOM SALT DETOX BATH

HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

Our bodies have natural detoxification pathways, but with the increased toxic exposure we face in today’s world, those pathways can become overburdened. Various studies have indicated that healthy bodily detoxification pathways are an integral component of optimal health. Here is a list of some of the benefits you may notice from supporting your detox pathways: … Continue reading HEALTHY LIVING: BENEFITS OF DETOXING YOUR BODY

SOCIAL MEDIA DETOX

Social media has became the way of life in communication, the way most people talk to each other and conduct business. The up side to social media and the internet in general is the potential and opportunities every day people have to advance in any field they choose which is a great thing. In fact, … Continue reading SOCIAL MEDIA DETOX