Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons … More Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

Will Power

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi So What Is Willpower? At the core of willpower is the ability to resist short-term temptations and desires in order to achieve long-term goals. It’s the prevailing of long-term satisfaction over instant gratification. Now that 2018 is coming to … More Will Power

HAPPY 2017

I think for the most part everyone may say 2016 was a trying and strange year. With so many deaths and crazy things going on in the world including Donald Trump winning the election, 2016 may go down in history as the worst year of this generation. As for what 2016 meant to me, I … More HAPPY 2017