Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons in her talk: “Cultivating Unconditional Self-Worth.” Gooden is a licensed … Continue reading Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)

Self Love Saturday: No More Talk, Show Some Actions

Happy Self Love Saturday beautiful people, I hope you all are in great spirits and are well on your way towards making this new year a great and exciting one. My Self Love Saturday’s has always been gear towards making sure we take the time out at least once a week to tend just to ourselves, to make sure we are putting ourselves first in … Continue reading Self Love Saturday: No More Talk, Show Some Actions

Will Power

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi So What Is Willpower? At the core of willpower is the ability to resist short-term temptations and desires in order to achieve long-term goals. It’s the prevailing of long-term satisfaction over instant gratification. Now that 2018 is coming to an end, I think it is important to go forward … Continue reading Will Power

JUST A REMINDER: ACTIONS ARE REQUIRED FOR CHANGE

I have wrote many blog posts on how our actions determines our future with the changes we need to make to progress, I feel that this message of actions is a very important one to keep speaking on because our actions either make us or break us so I feel the need to keep this topic as consistent as possible so that anyone out there … Continue reading JUST A REMINDER: ACTIONS ARE REQUIRED FOR CHANGE

SELF LOVE SATURDAY: FEELING STUCK

I believe that we all have at some point in our lives have had that strange feeling of feeling like we are stuck, stuck in life, not knowing what to do, how to do it and feeling like we should give up. Many young adults feel this feeling because the transition into adulthood can be scary and confusing because being responsible for themselves and not … Continue reading SELF LOVE SATURDAY: FEELING STUCK