THERE’S POWER IN THIS GREEN JUICE

While I was in Florida last summer, I started my detox/weight lost experience which included Infused water, hot green tea, daily meditation, daily exercise and my smoothies in particular green smoothies. I've been on this regiment for over two months now and the results so far are amazing. The energy that my green smoothie gives me is … Continue reading THERE’S POWER IN THIS GREEN JUICE

REDUCE STRESS WITH EXERCISING

Exercise is one of the best ways to reduce stress. When you exercise, your body releases ENDORPHINS, which are hormones that fight stress, Exercise helps you get your mind off your problems and clears your head.  I made up my mind and decided if I'm going to take on this new journey of living a … Continue reading REDUCE STRESS WITH EXERCISING