YOU’RE NOT ALONE: THE FIGHT WITH DEPRESSION

I thought it was very important to touch on the topic of depression because there are so many people that are battling it or have battled it, it is more common than you think but I want to bring awareness to it and let anyone out there know you are not alone and you can …

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TEN (10) WAYS TO RELAX YOURSELF

We all can use a little time to ourselves to relax, let loose and enjoy life. It's kinda hard to relieve some of the stresses we endure during our daily lives, but I believe it is very important to take the necessary time out to do something that can relieve you from the stresses of …

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THERE’S POWER IN THIS GREEN JUICE

While I was in Florida last summer, I started my detox/weight lost experience which included Infused water, hot green tea, daily meditation, daily exercise and my smoothies in particular green smoothies. I've been on this regiment for over two months now and the results so far are amazing. The energy that my green smoothie gives me is …

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