The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for Arthritis pain and swelling.
The two main ingredients of Epsom salt are magnesium and sulfate. It is believed the combination of both ingredients stimulates detoxification pathways.
Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier.
Epsom salt detox bath may have the following benefits:
Soothe the skin
Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis.
It is a good idea to check with a doctor before soaking in Epsom salt if a person has a skin condition, as it may make the symptoms worse.
Reduce soreness and pain
An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.
Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.
Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone.
People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed. While the study looked at oral supplements, Epsom salt could have a similar effect.
Taking a warm bath can also help a person relax by allowing them to release muscle tension and recuperate after a long day.
Promote foot health
Epsom salt may help treat athlete’s foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching. Soaking the feet in Epsom salts may also help reduce foot odor.
RISK AND SIDE EFFECTS
Epsom salt baths are normally safe, even for children. However, oral consumption of Epsom salt may be dangerous for pregnant women, children, and people with kidney conditions.
Epsom salt overdoses are rare but can cause serious side effects, including:
- extreme fatigue
- blurry vision
- dizziness and fainting
- problems breathing
- slow heart rate
- muscle weakness
- urination changes