The best part about detoxing and eating clean is the feeling of clarity. When you are filling your body with live things such as fruits and vegetables along with nuts and healthy snack choices, your mind, body and spirit will reflect that. I figured out what seemed so hard to not only think about but to also to make sense of, is that live foods equals life, lively actions and positive energy. so this means dead food equals…. Well you get the point.
I had the chance to really sit back and focus on me and what I want to manifest in my life and the first thing on my mind was better health and a slimmer body frame, not skinny but toned and slightly slimmer in certain areas. So I went to work by researching different natural things I could do at home with things I already had and I came across detoxing and different ways to detox. The fruit infused water detox is a great detox and a great way to take in water throughout the day, along with other healthier choices.
WHAT IS FRUIT INFUSED WATER?
Simple. It’s clean purified water with a combination of fruits with the main ingredient being lemons (in my opinion). You can add lemons, cucumbers, mint leaves pretty much any fruit and berries you like but I don’t suggest bananas (you can also add herbs). The water and the nutrients from fruits, berries and herds will infused together making it a great detox and healthy drink, you get the best of both worlds.
WHAT DOES IT DO?
Well everyone knows that drinking water is a must and it’s the best thing you should do for your body and overall health because water makes up most of our body fluids and we release water everyday, all day ( sweat, urinating, etc.) but most of us don’t replace the water back into our bodies. We will drink soda, processed juice, alcohol or any other form of liquids that are pretty much poisons to our body, we have no problem consuming these things instead of drinking pure filtered water. So drinking infused water is a great way to replace the water lost and add water to our daily intake.
By drinking water your body increases it’s burning of calories. We are advised to drink at least eight 8-ounce glasses of water daily, which equals to about 2 liters, or half a gallon. Drinking fruit infused water is naturally low in calories and contain no artificial ingredients so you can drink as much as you want. Drinking infused water is great especially if your goal is to loose weight.
WHAT ARE THE BENEFITS?
Infused water is a supercharger it helps with….
- Weight lost, it boosts your metabolism
- Fills you up
- It naturally helps your body release fat cell and flushes toxins from your system
- Improves your mood
- Reduces muscle fatigue while working out it keeps your organs healthy while your sweating
I must say I seen the benefits from drinking the infused water within the first three days. Of course I released the water naturally by urinating what seemed like every 10 minutes, which was great because at the same time that’s how you get rid of most of the bad toxins in your body but overall my body took to it very well.
It’s a great idea to start incorporating water into your daily intake, so that you can re energize your body with the fuel that it needs and infused water is a great way to do that and it taste great.
Here Are A Few Great Infused Water Bottles And Pitcher
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