LEARNING TO SAY NO

Learning to say NO to certain things and people that may come across your path can be challenging because if you're a kind person most likely you will think about others before yourself. Though it's always a good thing to care about others feelings and well being, you also want to make sure you're not … Continue reading LEARNING TO SAY NO

Advertisements

EXPERIENCE LIFE: TAKING CHANCES

 Are you living and experiencing your best life or are you just existing? Life with all the ups and downs that comes within it can have us feel like we have to always be and live in this box and conform to the status quo.  There's no better feeling then living outside this imaginary box. … Continue reading EXPERIENCE LIFE: TAKING CHANCES

SELF LOVE: TYRESE GIBSON SHARES HIS THOUGHTS

Tyrese Gibson is one of my all time favorite artist as a singer, actor and motivator. I've written about Tyrese in other blog post and shared how his book "HOW TO GET OUT OF YOUR OWN WAY" changed the way I think about a lot of things that I face in my life. His Facebook … Continue reading SELF LOVE: TYRESE GIBSON SHARES HIS THOUGHTS

REDUCE STRESS WITH EXERCISING

Exercise is one of the best ways to reduce stress. When you exercise, your body releases ENDORPHINS, which are hormones that fight stress, Exercise helps you get your mind off your problems and clears your head.  I made up my mind and decided if I'm going to take on this new journey of living a … Continue reading REDUCE STRESS WITH EXERCISING

CREATING A VISION BOARD

What is a Vision Board? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.  What is the point?  We tend … Continue reading CREATING A VISION BOARD